You can say chewing a piece of gum is a bad habit, but you can turn it into a beneficial one by chewing sugar-free gum.
Those who love to chew sugar-filled gums only get the tooth pain and other oral diseases. Therefore, if you can’t stop eating, then the best option is to replace your sugary gum with the non-sugary one.
Sugar-free gums don’t affect your teeth. Also, they are the ideal choice for those who are allergic to sugar. Moreover, it can also limit your habit of eating snacks between the meals. So, it is quite a healthier choice for everyone.
But at the same time, if we talk about nutrients, then these sugar-free gums are not good. There are no vitamins, minerals or fiber in them, so they are not good from a nutritional point of view.
But still, those who prefer sugar-free gums are not playing with their health.
But which gum is the best as there are many available in the market. So, for your convenience, we have selected the best of all.
Also, there is a buying guide to know which factors to consider before purchasing the best sugar-free gum.
Best Sugar Free Gums
1. Eclipse Sugar Free Gum
One of the best sugar free gums available in the market is the Eclipse gum.
It is available in four different flavors. One is the Polar Ice, the second one is Winterfrost, the third one is the Spearmint, and the fourth one is available in the Peppermint flavor.
Each bottle contains 120 pieces of gum that are easy to carry to any place.
Keep your mouth fresh by keeping it in your pocket or car. Also, it is best to keep in the office to always talk with your colleagues with a refreshing mouth. Moreover, make your social gatherings cool and fresh with this Eclipse sugar free gum.
The Polar Ice flavor is best for those who prefer the chilly mint flavor. The Winterfrost flavor is made for keeping the mouth chilly fresh.
The spearmint produces much sweeter taste and has a weak cooling effect. And the peppermint flavor offers the most refreshing power.
- Comes in a bottle with 120 pieces
- Four different flavors
- Great minty flavor
- Safe for teeth
- Gluten-free ingredients
- Container always dispenses several pieces. It is not good when there is more than one user.
2. Orbit Wintermint Sugar-free Gum
The sugar-free gum from Orbit with the delicious Wintermint flavor is best for those who want to have a cool, clean, and fresh feeling. The Wintermint flavor keeps your breaths cool and refreshing throughout the day.
It comes in a pack of 12 where each pack contains a total of 12 pieces. It is ideal for those who don’t want to buy the gum frequently. With less than 5 calories per piece, it is perfect for those who are on a healthy diet.
The Orbit also comes in other different flavors including Peppermint, Sweet Mint, Spearmint, Cinnamon, and Bubblemint.
It is best to keep in the car to chew one before going to meet someone special. Also, keep your mouth fresh and cool while at work. Moreover, different social gatherings demand healthy and fresh breath so orbit Wintermint is always there for you.
- Comes in a pack of 12
- Refreshing Wintermint flavor
- Five other different flavors
- No filler ingredients
- Dentist-recommended gum
- The flavor lasts only several minutes, according to some users
3. Ice Breakers Ice Cubes Sugar Free Gum with Xylitol, Peppermint
Another sugar-free gum that gives the cooling effect of ice is the Ice Cubes from Ice Breakers. Its peppermint flavor adds minty refreshing flavor and provides the best chewing experience.
Ice Breakers Ice Cubes Sugar Free Gum comes in a pack of 4 containers where each one contains 40 pieces so that you can easily chew for a couple of weeks before the second purchase.
It is a safe product that doesn’t contain any harmful ingredients. It only contains Xylitol that is low in sugar and a safe ingredient that doesn’t allow bacteria to affect the teeth.
The bottles of the Ice Cubes are easy to fit into the car cup holders so that you refresh your body and mind on the go.
The Ice Cubes gum also has more than 10 delicious minty and fruity flavors that can meet your needs.
- Dentist-recommended product
- Comes in a package size of 40 pieces
- Icy cool flavor with a touch of mint
- Contains Xylitol
- Little bit expensive
4. Neuro Gum Nootropic Energy Gum
If you want super-fast energy then instead of drinking coffee or tea, try this sugar-free Nootropic energy gum from NeuroGum.
It doesn’t only keep your mouth and breaths cool and fresh but also provides you energy, helps you to focus, and enhances your mood and improves brain functioning.
It comes in a pack of 6 where each pack contains 9 pieces that are easy to carry in your pocket to use anytime.
The inclusion of high-quality GRAS ingredients provides a great chewing experience. There are no artificial sweeteners at all, and it is recommended by dentists. That means it is completely safe for the teeth.
The chewing gum is aspartame-free that makes it ideal for those who can’t afford to increase their sugar levels. It is also a sugar-free and gluten-free product. Moreover, it is a Non-GMO gum.
- Activates your body and mind
- Comes in a pack of 6
- High-quality GRAS ingredients
- Dentist-recommended product
- Not good in taste
5. Dentyne Ice Sugar Free Gum
If you are allergic to sugar, then Dentyne Ice is the best chewing gum for you. It not only keeps your sugar level check but also keeps you fresh.
The Arctic chill flavor of the gum offers extreme mouth freshness that lasts for up to 40 minutes. The refreshing feeling and excellent strong taste of the gum will surely amaze you. It comes in a pack of 9 where each pack contains 16 pieces of gum.
The other flavors include icy mint and cinnamon that add some variety and provide great chewing experience. Also, the inclusion of natural ingredients makes Dentyne Ice a safe product.
The packaging is quite convenient to keep it in a bag or car to always have a refreshing breath.
- Strong mint flavor
- Natural ingredients
- Comes in a pack of 9
- Long-lasting flavor
- Sometimes it tastes a bit like plastic
6. Simply Gum, Assorted Natural Chewing Gum
Simply Gum is as simple as its name. It is a natural and flavorful chewing gum that is free from artificial sweeteners and plastic. Its plastic free base makes it safe for human consumption. Also, it is a biodegradable gum that is best for the environment.
This natural chewing gum comes in a pack of 6, and each pack contains 15 pieces of gum.
With 6 different natural flavors including Cinnamon, Maple, Coffee, Ginger, Peppermint, and Fennel, it provides a great chewing experience.
It is also Non-GMO certified. Moreover, it is soy-free, palm-free, and nut-free gum.
Although there is an involvement of sugar, the gum only uses dried cane juice.
- No plastic base
- 6 exciting flavors
- Soy-free and nut-free
- Shrinks too quickly
7. Spry Xylitol Gum, Natural Cinnamon
Another dentist-recommended sugar-free gum that is best for teeth protection is the Spry Xylitol Gum. The inclusion of natural ingredients makes it a safer and healthier product to consume.
It comes in a 100ct jar to make it easy for you to keep the gum safe and fresh for a few weeks.
The natural cinnamon flavor offers a sensational blend of heat and sweet.
Also, the sugar-substitute Xylitol is perfect for your teeth as it doesn’t allow bacteria to stick or grow inside the teeth to affect it.
- Dentist-recommended product
- Safe for teeth
- Long-lasting flavor
- Comes in a 100ct jar
- Changed ingredients have changed the Cinnamon taste
8. PUR Gum 6 Flavors
With 6 different flavors, PUR gum is best for keeping mouth cool and fresh along with providing some great chewing experience.
The natural ingredients used in the gum are very safe. They protect teeth and prevent various dental infections.
One of its best flavors is the pomegranate mint that provides the taste of real fruit along with the blast of mint. The peppermint gum offers a sweet and cool flavor, and the spearmint provides antioxidant benefits of white tea.
The other flavors include wintergreen, cool mint, and cinnamon. All of these are also good in taste.
- Natural ingredients
- 6 delicious flavors
- Good oral care
- Taste and coolness don’t last long
9. Wrigleys Airwaves Extreme Menthol and Eucalyptus
If you love the flavor of strong menthol, then the Airwaves Extreme is the ideal choice for you. It is a sugar-free gum that takes care of your sugar levels and keeps your mouth and breaths extreme cool and fresh.
The extra strong menthol kick is best for starting your day, and the eucalyptus flavor helps to keep your mouth fresh every time you want.
It comes in a case of 30 packs where each pack contains 10 chewing gums.
The gum is featured with natural sweeteners that provide the best chewing experience.
- Strong menthol flavor
- 30 packs case
- Natural ingredients
- Doesn’t last long
- Original menthol flavor is better as compared to the extreme version
10. XyloBurst Gum Jar Green Tea
If you love the flavor of green tea, then you can go for the XyloBurst gum. It is also a dentist-recommended gum that means you don’t need to worry about the health of your teeth.
XyloBurst gum comes in a jar having 100 pieces to make your every day filled with great flavor. Its flavor only lasts a few minutes but it is a good choice as it is Non-GMO and gluten-free.
It features a sugar-substitute ingredient Xylitol that is low in sugar to freely consume it if you are allergic to sugar.
- Safe for teeth
- Good flavor
- Contains Xylitol
- Flavor only last a few minutes
- The texture is not good
Benefits Of Sugar Free Gums
Who doesn’t love chewing gum? It’s a great way to freshen up your breath and provide a quick pick-me-up throughout the day. However, most chewing gums contain high levels of sugar, which can lead to various health problems, including tooth decay.
That is where sugar-free gums come into play. In this post, we will discuss the benefits of sugar-free gums and why it is a healthier choice than regular gums.
Health Benefits Of Sugar-Free Gums
Sugar-free gums offer a range of health benefits that can help improve your overall wellbeing. Some of these benefits include:
- Reduced risk of tooth decay: Chewing sugar-free gum stimulates saliva production, which helps neutralize harmful acids and prevents plaque build-up, reducing the risk of tooth decay.
- Better digestive health: Chewing sugar-free gum after a meal helps stimulate the digestive system, preventing bloating and stomach discomfort.
- Weight loss: Sugar-free gum can help curb cravings and prevent overeating, which can contribute to weight loss.
Read also: Can I Chew Sugar Free Gum With Braces?
How Sugar-Free Gums Can Improve Oral Hygiene
Good oral hygiene is essential for maintaining healthy teeth and gums, and sugar-free gums can help improve it significantly. Here’s how:
- Reduced bacteria build-up: Chewing sugar-free gum stimulates saliva production, which helps wash away food particles and debris that bacteria thrive on.
- Fresh breath: Sugar-free gum freshens up breath and eliminates bad odors caused by food or smoking.
- Improved gum health: Chewing sugar-free gum can increase blood flow to the gums, promoting healthier and stronger gums.
Advantages Of Choosing Sugar-Free Gums Over Regular Gums
While regular chewing gum may be tasty and satisfying, it can harm your health due to its high sugar content. Sugar-free gum offers several advantages over regular gum, including:
- No sugar: Sugar-free gum contains zero sugar, making it a healthier alternative to regular gum that can lead to tooth decay and other health issues.
- No additives: Sugar-free gums are free from artificial sweeteners, preservatives, and colors, reducing the risk of allergic reactions and other health problems.
- Better for dental health: Sugar-free gum offers numerous dental health benefits, such as reducing the risk of cavities, plaque, and gum disease.
Choosing sugar-free gum is a healthy and smart choice for those who enjoy chewing gum regularly. Whether you want to maintain good oral hygiene or improve your overall health, sugar-free gum is an excellent option that provides a range of benefits without the drawbacks of regular chewing gum.
So next time you reach for a piece of gum, make sure it’s sugar-free!
Types Of Sugar Free Gums Available
If you’re looking for a sugar-free alternative to satisfy your sweet tooth or keep your breath fresh throughout the day, you’ll be pleased to know there are now plenty of sugar-free gums available on the market. Here are the most popular types of sugar-free gums that you might find at your local store:
- Xylitol gum: This type of gum is sweetened with the natural sugar alcohol xylitol, which is known to help fight bacteria that cause tooth decay. Xylitol gum comes in various flavors like peppermint, spearmint, cinnamon, and fruit flavors.
- Sorbitol gum: Sorbitol is another type of sugar alcohol used to sweeten gums. Sorbitol gum is often marketed as sugar-free, but it contains a small amount of carbohydrates which may still impact blood sugar levels.
- Aspartame gum: Aspartame is a low-calorie artificial sweetener commonly used in diet soda. It is also used to sweeten some sugar-free gums as it can withstand the heat of chewing.
- Stevia gum: Stevia is a natural non-caloric sweetener that is derived from the stevia plant. It is often blended with other natural sweeteners to create a well-rounded sugar-free gum experience.
Flavors And Ingredients Used In These Gums
Flavors and ingredients used in sugar-free gums are similar to those found in regular gums. Here are some of the most popular flavors of sugar-free gum on the market:
- Peppermint: The classic flavor of peppermint is a popular choice for those who want fresh breath.
- Spearmint: This flavor is a milder version of peppermint and is a great option if you’re not a fan of strong menthol flavor.
- Cinnamon: Cinnamon gum provides a sweet and spicy flavor that leaves your breath smelling fresh.
- Fruit flavors: Sugar-free gum comes in various fruit flavors like watermelon, grape, berry, and many others.
Aside from the sweeteners, sugar-free gums often contain gum base, which is a combination of natural and synthetic materials, as well as flavors, softeners, and artificial colors.
Difference Between Sugar-Free And Low-Sugar Gums
Sugar-free gums are entirely free of sugar and carbohydrates, providing an excellent option for those who want to avoid sugar entirely. Low-sugar gums, on the other hand, may contain small amounts of sugar or carbohydrates. Therefore, they can still impact your blood sugar levels, especially if consumed in large amounts.
Sugar Free Chewing Gum – Buyer’s Guide
Ingredients: Before purchasing a good sugar-free gum, it is necessary to look at the ingredients. Some manufacturers use plastic as the gum base, so it is essential for the buyers to make sure that their gum doesn’t feature plastic base.
Always pick safe ingredients as they will not only provide you a great chewing experience but will also protect your teeth from being affected.
It is best to go with those chewing gums that are Aspartame-free. Some manufacturers use a fewer amount of Aspartame like less than 2%. It is quite ok, but you should avoid buying the gum that contains more quantity.
Some users prefer Xylitol which is a safe ingredient.
Also, dentist-recommended products are ideal to purchase as they ensure that your teeth will never get affected by chewing gum.
Flavor: Different chewers love different flavors, so it is always good to stick to the same flavor that you love.
It doesn’t mean that you can’t change the flavor but always make sure that a particular flavor from a particular company is going to meet your needs.
Packaging: Before purchasing your favorite gum, make sure that it comes in convenient packaging. Also, everyone wants to have their favorite gum in bulk so that they don’t need to purchase frequently.
Price: Price is also another factor that is required to consider before buying your ideal chewing gum. Always make sure that you are getting the best product at the best price.
Incorporating Sugar Free Gums Into Your Lifestyle
Chewing gum can be an effective way to satisfy sugar cravings while avoiding the extra calories and harmful effects of sugar. However, choosing sugar-free gum over sugary options is a significant step towards a healthier lifestyle. Here are some tips on how to get started:
- Keep sugar-free gum in your bag or pocket to use whenever you feel the urge to eat something sweet
- Swap sugary snacks for sugar-free gum after meals
- Try to choose gum that contains xylitol, a natural sweetener that has been linked to dental benefits
Potential Challenges Of Switching To Sugar-Free Gum And How To Overcome Them
While switching to sugar-free gum may seem like a simple change, it can still pose some challenges. Here are some potential issues you may face and how to overcome them:
- Taste: Sugar-free gum can often taste different from sugar-containing versions. Experiment with different flavors until you find one that suits you.
- Texture: Some people find sugar-free gum to be too hard or chewy. Look for gums that are naturally softer or contain additives to improve the texture.
- Frequency: It may be tempting to chew gum all day, but it’s essential to limit your intake to avoid problems such as jaw pain or digestive issues.
Benefits Of Reducing Sugar Intake
Reducing sugar intake can bring many benefits to your overall health, including:
- Weight loss: Sugary snacks and drinks are high in calories, leading to weight gain. By choosing sugar-free gum, you can curb your cravings for high-calorie foods.
- Dental health: Sugar-rich foods and drinks can cause tooth decay and other dental problems. Choosing sugar-free gum that contains xylitol can help prevent cavities.
- Diabetes: High sugar intake has been linked to an increased risk of type ii diabetes. By reducing sugar intake, you can help manage glucose levels and prevent the onset of diabetes.
Incorporating sugar-free gum into your diet can be an easy way to adopt a healthier lifestyle. With a little experimentation, you can find a gum that satisfies your cravings without harming your health.
Frequently Asked Questions For Sugar Free Gums
What Are Sugar-Free Gums?
Sugar-free gums are chewing gums that do not contain sugar or other high-calorie sweeteners. Instead, they use low-calorie sweeteners such as aspartame, xylitol, or sorbitol to add sweetness to the gum.
How Does Sugar-Free Gum Help Oral Health?
Sugar-free gum can help improve oral health in various ways. It can stimulate saliva production, which helps neutralize acid in the mouth, wash away food particles, and prevent tooth decay. Chewing sugar-free gum can also freshen breath and reduce dry mouth symptoms.
Can Sugar-Free Gum Cause Health Problems?
Sugar-free gum is considered safe for most people when consumed in moderation. However, some artificial sweeteners used in the gum can cause digestive issues or allergic reactions in some people. It’s advisable to read the label and consult with a healthcare professional if you have any concerns.
How Often Can I Chew Sugar-Free Gum?
There is no precise limit to how much sugar-free gum you can chew, but it’s advisable to chew in moderation. Most dentists recommend chewing sugar-free gum for 20 minutes after meals to improve oral health. However, excessive gum chewing may lead to jaw problems or toothache.
Is Sugar-Free Gum A Good Replacement For Sugary Snacks?
Sugar-free gum can be a good replacement for sugary snacks since it can help reduce cravings and provide a burst of flavor and freshness. However, it’s advisable to combine sugar-free gum with other healthy snacks and maintain a balanced diet to achieve optimal health and nutrition.
Now that you know the benefits of sugar-free gum, isn’t it time to start considering it as your go-to chewing gum? Not only can it help improve oral health and reduce the risk of cavities, but it can also promote better overall health by reducing sugar intake.
Plus, with a variety of flavors and brands to choose from, you are sure to find one that suits your preferences. Remember to always read the label and check the ingredients to ensure that the gum is truly sugar-free. With regular use, you can enjoy fresher breath, improved oral health, and a healthier lifestyle overall.
Give sugar-free gum a try and see the difference it can make in your life.