Back pain is one of the common problems faced by everyone. We often have problems with the back because of certain reasons. Some of the common reasons for back pain are lifting heavy things, sitting for long hours, taking wrong posture, driving for long hours, doing physical activities etc.
As per the recent studies, it was found that most of the people suffer from back pain on a daily basis. As per a study done by the Mayo Clinic, it was found that one-third of the adults suffer from lower back pain at any point of time.
It is true that if you are suffering from back pain then you need to see a doctor. But, it is also true that it is not a very serious condition, but still there are certain things which you need to do for treating it. If you don’t get treated for it then it will make your life miserable.
What to do for back pain
Back pain is not just a pain, it will make you weak, it will make you feel exhausted and the worst thing is that it will prevent you from doing daily chores. So, if you are suffering from back pain and you are searching for the effective back pain relief tips then you are at the right place. Here are the top 12 effective back pain relief tips that will help you to get a pain free life.
Keep the back straight
When it comes to back pain, the most common problem is that your back is bent or you are sitting in a bad posture. Try to keep your back straight and sit up straight in your chair. If you are walking then try to keep your back straight.
Restore muscle power
Restore your muscle strength by doing yoga or any other exercise that will strengthen your back muscles. This will help you to avoid back pain and it will make you feel energized.
Eat a balanced diet
If you don’t have the proper diet, then you will feel weak and you won’t be able to stand up properly. So, you need to take a good diet which is rich in proteins, fats, and vitamins.
Stretch your muscles
If you have been doing physical exercise, then you have stretched your muscles. So, if you are having muscle pain or stiffness, you need to stretch your muscles.
Avoid sitting for a long time
If you are sitting for a long time, then you will experience backpain. If you are using a computer or mobile phone for a long time, then it will strain your back. So, if you have to sit for a long time, then you need to get up from your chair and walk around for some time.
Use the cushion correctly
If you are having a hard time getting up from your chair, then you need to use the cushions for support. When you use the cushion, you need to keep your spine straight and if you have back pain then you need to keep your spine straight.
Sleep on the left side
The best position to sleep is on the left side. Sleeping on the right side can make your back pain worse and it will also increase the chances of having back spasms. So, if you are suffering from backpain, then you need to sleep on the left side.
Make yourself comfortable
You can easily make yourself comfortable by making your bed comfortable. If you are sleeping on a hard bed, then you will feel pain in your back. So, make sure that you are sleeping on a soft bed and a pillow that is enough for you. For Soft Bed you can use Mattress Toppers which will not only make it soft but will also give the right amount of support.
If you are considering purchasing a mattress topper, be sure to do your research to find one that is right for you. There are many different types and brands of mattress toppers on the market, and not all of them are created equal. Be sure to read Our review : 5 Best Mattress Toppers For Back Pain
Drink a lot of water
Drinking water is the easiest and the best way to stay away from backpain. You need to drink enough water every day, especially in summer. Drinking water will help you
Use ice packs
Ice packs are the best way to get rid of back pain. As it can bring relief from any type of pain.
It helps to decrease inflammation, reduce the swelling and relax muscles.
Take warm water and lemon juice
You need to mix half cup of warm water and one tablespoon of lemon juice in a bowl. You can use it for back massage. It will help you to relieve from backpain.
To Conclude, we want to say if you are suffering from back pain, then try these remedies. They are safe and will help you to get rid of it in a few days.
If you want to make your life better then start doing small things. Like these, as you will see your life will change in a short time.