Back pain can disrupt sleep, cause discomfort, and even result in more severe aches upon waking up every morning. Below are our top 7 best mattress toppers for back pain. We recommend you to use bedding products that cater to your demands.
If you experience lower back pain or upper back pain, using the correct mattress topper can provide relief and prevent sleep from being interrupted because of these problems.
We have set up a guide for what to look for when searching for the best mattress topper for back pain, along with our picks for the seven best mattress toppers for back pain.
Best Mattress Topper for Back Pain
1. Sleep Innovations 4-Inch Dual Layer- King-Size Mattress Topper for Back Pain
Design: The Sleep Innovations 4 inch dual-layer King-size mattress topper has a support layer made of memory foam. They designed this memory foam to cradle your body and shape so that you can properly align your spine and neck.
Comfort: This mattress topper offers comfort and support. The memory foam layer cools down your body, and a pillow-top layer adds softness and pressure relief.
Covering: The Sleep Innovations 4 inch dual-layer king-size mattress topper has a removable cover that you can put in the washer for cleaning. You can even put the cover in the dryer so you can use it the moment it is clean. It helps you keep your mattress topper fresh and clean.
Cooling Features: The Company infused the memory foam layer on the Sleep Innovations 4-Inch Dual-Layer King-Size Mattress Topper with cooling gel. This cooling gel extracts heat from your body and disperses it so you can sleep without feeling sweaty or hot. This mattress topper for back pain helps create the optimal sleeping temperature, which gives you undisturbed sleep during night time.
Warranty: This sleep innovations mattress topper comes with a 10-year limited warranty.
My Opinion
Pros: This mattress topper is 4 inches thick, with each of its layers measuring two inches in thickness. It is thick enough to give you the necessary support to relieve back pain. Also, the design of this mattress topper’s memory foam layer is flexible and durable, so that it can last through years of use.
Cons: It may not fit into household washers.
2. Best Price Mattress 4-Inch – Memory Foam Mattress Topper for Side Sleepers
Comfort: The layer of memory foam mattress topper offers enough support for the proper alignment of your neck and spine. It prevents back pain, even if you sleep on your back, stomach, or side. What’s great about this topper is that it has a base layer made of high-density foam. This base layer is thicker than 2.5 inches, so it can prevent you from sinking into your mattress.
Thickness: The best price mattress topper is 4 inches thick. It is just the right thickness, so it provides sufficient firmness. With this mattress topper, you will not be uncomfortable because your mattress is too stiff or too soft. The width of the mattress topper also allows it to cradle your body more so you can be more comfortable in bed. The topper has just the right amount of giving, so you get the perfect amount of support and comfort.
Cooling Features: This memory foam mattress maintains the optimal sleeping temperature, so you can sleep all night without feeling hot and sweaty. It helps you to be more comfortable in bed and prevents any existing back pain from getting worse.
Hand Washable: This mattress topper is hand washable.
Warranty: This mattress topper comes with a 5-year manufacturer warranty.
My Opinion
Pros: This mattress topper provides sensitive active suspension that isolates movement and prevents movement from spreading across the topper. It means you will not disturb your partner even if you toss and turn all night, or if you often get up from the bed.
Cons: No skirt included.
3. ViscoSoft 4-Inch Luxury Dual Layer– Queen-Size Mattress Topper for Back Pain
Design: This mattress topper has a support layer made of high-quality memory foam. The Company designed this memory foam layer to support your neck and back, contouring to your curves to eliminate back pain and give you a more comfortable sleep. This layer of memory foam is also dense and durable; it can last longer than lighter toppers.
Thickness: This topper is 4 inches thick. It is the perfect thickness for a mattress topper; it is not too thick to feel too firm, and it is not too thin to feel too soft. This way, your body gets enough support and comfort in bed, and you can avoid getting lower back pain.
Cooling Features: The Company made the topper covers from breathable fabric so that the mattress topper keeps you cool and helps you avoid getting sweaty while you sleep.
Comfort: The high-quality memory foam provides a soft and conforming feel yet still supports the neck and back contouring to the curves of your body. The top cover of the pillow offers sweet relief so that your body gets the best of both worlds and can fully repair each night.
Warranty: All ViscoSoft mattress toppers come with an exceptional 5-year warranty.
My Opinion
Pros: Whether you sleep with a partner or a pet, waking up in the middle of the night affects the quality of your sleep. This memory foam helps you to avoid annoying disturbances by eliminating the motion transfer.
Cons: This memory foam takes up to 24 hours to expand.
4. Comfort and Relax 3”–Gel Mattress Topper for Back Pain
Design: The comfort and relax 3” mattress topper provides a single layer of high-quality gel memory foam. The Company designed this layer of memory foam to conform to the curves of your body, providing enhanced pressure relief and keeps your spine and neck properly aligned.
Covering: This memory foam mattress topper comes with a durable cover. The Company made the topper covers from superior polyester pongee fabric, so the cover is air-permeable, elastic, and flexible. This cover is washable, making it easier for you to keep up mattress topper fresh and clean.
Cooling Features: The Comfort and Relax Gel memory foam mattress topper with washable cover use open-cell memory foam. These designs help keep you fresh while you sleep by promoting the flow of air through the mattress topper. By helping maintain optimal sleeping temperature, the topper improves the quality of your sleep every night.
Comfort: This memory foam mattress topper enhances comfort and helps prevent you from tossing and turning all night, so you can wake up feeling well-rested. This mattress topper provides equal, balanced support for the entire body.
Warranty: The product comes with a 5 – year warranty that protects the mattress and the cover against manufacturing defects.
My Opinion
Pros: The Comfort and Relax Gel Memory Foam mattress topper are 3 inches thick. It is the right level of thickness to give you the perfect balance of support and comfort.
Cons: This memory foam takes time to expand fully.
5. Ultimate Dreams Full 3” Talalay – Latex Mattress Topper for back pain
Design: The design of the whole thing is efficient, dotted with evenly distributed holes will distribute your weight throughout topper as a whole. It ensures that your body will stay in the most optimal posture.
Covering: The cover made out of 100% bamboo is not removable, but it is easy to clean and maintain, so it is not a problem.
Material: Latex instantaneously accommodates to the shape of your body, gently supporting and comforting you all night, with up to 33% higher pressure relief than other foam bedding.
The Company made this mattress topper out of the most durable material in the industry, and they guaranteed it to last for a while.
Comfort: This mattress topper is ideal when you are trying to add a little softness but mainly trying to get relief from pressure points. The firm latex topper will add a layer of pressure point relief without adding the softness to the bed. Latex is one of the most sustainable products in the mattress industry.
It offers unparalleled support and comfort without a sinking feeling. Latex toppers provide an ideal harmony of relief and protection so you can enjoy deep, sound sleep during night time.
Safety: This durable topper is hypoallergenic, antibacterial, and resistant to dust mites.
Warranty: This mattress topper comes with a 10-year warranty.
My Opinion
Pros: The fabric is breathable, allowing the perfect sleeping temperature. It also provides proper support compared to other products and comes in a range of different sizes.
Cons: It is expensive.
6. Perfect Cloud 2-Inch Gel Fusion – Memory Foam Mattress Topper
Design: The Perfect Cloud 2-Inch Gel Fusion memory foam mattress topper provides a layer of memory foam designed to follow the shape of your body. As it cradles your body, the memory foam layer gives you the support you need to keep your spine in proper alignment. This way, you can avoid back pain and wake up feeling well-rested. Besides eliminating back pain, this mattress topper also relieves stress and gives you a more relaxed sleeping environment.
Cooling Features: The Company infused the memory foam layer of the Perfect Cloud 2-Inch Gel Fusion Memory Foam Mattress Topper with cooling gel. This cooling gel infusion helps you sleep more comfortably by maintaining an optimum temperature. It prevents overheating and prevents you from tossing and turning all night. The cooling effect of the memory foam layer also eases back pain by improving your level of comfort.
Material: The Company made this mattress topper from responsive materials so that it can accommodate sleepers of all weights. No matter what position you sleep, this mattress topper can help you sleep better.
Comfort: The Perfect Cloud 2-Inch Gel Fusion Memory Foam Mattress Topper comes with a gel-infused memory layer to help keep you cool and prevent the discomfort of back pain.
Warranty: The product comes with a 10-year warranty.
My Opinion
Pros: The mattress topper’s premium knit cover is removable for easy cleaning.
Cons: Non-washable cover.
7. SNUGGLE-PEDIC PATENTED Double-Layer VISCOELASTIC – Firm Mattress Topper
Design: The Snuggle-Pedic patented double-layer viscoelastic memory foam mattress topper has two layers of viscoelastic memory foam. The first layer comprises memory foam with a density of 5 pounds, so it has a superior level of firmness. This layer also provides twice the support of the other side of a mattress topper, which makes it ideal for people who need the firmness to deal with back pain. This firmer layer is also perfect for back and stomach sleepers.
Cooling Features: This memory foam mattress topper reacts to your body while you sleep, providing cooling comfort when needed, and adjusting the temperature of your sleep. This temperature sensitivity ensures that you do not overheat during the night.
Thickness: This memory foam mattress topper has a thickness of two inches. Though it is only 2 inches thick, this mattress topper provides adequate support. The layer of memory foam with the 5-pound density prevents the softer layer from bottoming out and gives the support your body needs.
Comfort: The 4lb. and 5lb. Density double-layer technology gives a much higher sensation and provides conforming memory foam that supports the spine for side, stomach, back, and pregnant sleepers.
Warranty: This mattress topper comes with a 10-year warranty.
My Opinion
Pros: This Memory Foam Mattress Topper is hypoallergenic, making it a great mattress accessory for people who suffer from allergies and sensitivities. For added hygiene, this mattress topper is also resistant to dust mites.
Cons: This mattress topper may be too thin for people suffering from severe back pain.
Buying Guide
Thickness: The thickness of the mattress topper determines the amount of firmness that it would provide. The thicker the foam layer, the firmer it will feel. The thin layer of foam will feel softer and less firm.
It is essential to choose the middle option. The topper you select should not be too thick or too thin. It should be a standard way. Only then it would offer what your body demands.
Size: As your topper will stay on the mattress top, the compatibility between the sizes of the two products is essential. There are chances that you might get misguided regarding topper size, especially when buying online. Therefore, request the right measurements before purchasing the final product.
Temperature maintenance: You want to buy a topper for extra comfort. But what if the topper you buy gets heated and does not let you sleep comfortably? Few materials retain heat and make sleeper heat after a while. It becomes unbearable, especially in hot weather. Therefore, consider the temperature control function of your topper before buying it.
Material: A mattress topper that relieves back pain needs to contour to the body and ensure spinal alignment to avoid further damage to the back and keep things in place.
For this reason, there are two materials you can choose from when it comes to a mattress. The first is memory foam, and the second is latex foam.
Health and Security: Many buyers make the mistake of neglecting this essential aspect. When buying a mattress topper, ensure that the Company made it hastily, using little to no harmful chemicals or components.
A CertiPUR-US certification for memory foam products ensures that they have manufactured the foam in a way safe for your health and do not use flame retardants, toxins, or heavy materials in its construction.
Why are mattress toppers essential in curing back pain?
Back pain can be irritating if it persists for an extended period. Usually, your sleeping position also helps in contributing to that pain. However, you cannot completely change your position to get rid of this pain.
Instead, going for some optimal solution like having a mattress topper can sincerely help. These mattress toppers help reduce back pain by providing sufficient cushioning and support. It is not the only advantage they give regarding your back pain. Instead, toppers also reflect heat. In this way, they maintain the temperature in the correct position. It is another essential condition for having a peaceful sleep.
What type of foam mattress topper can help eliminate back pain?
Do you think softer topper give comfort? Yes, it is correct to some extent. But if you are seeking a topper for back pain relief, then choose the optimal firmness. The reason is a flexible material will not align your spine in the right way, and it would result in you having more back pain.
However, it also depends on the feel of your mattress. If your bed is already firm, then go for the soft topper and vice versa
Why is memory foam a better alternative for mattress toppers than other materials, if you have back pain?
Memory foam increases the lifespan of your topper besides helping to relieve back pain. Many toppers on the market are available with occasional filling materials. These fillers may seem mild at first but would distort after the use of a few months.